Identifying and Addressing Balance Issues in Aging Loved Ones During the Holidays
The holiday season is a special time for gathering with loved ones, sharing traditions, and making new memories. It's also an opportunity to notice how aging family members are doing—especially their physical health. If you’ve recently observed any changes in your loved one’s balance or mobility, it could be a sign that they need extra support to stay safe and independent. Fortunately, there are proactive ways to address these issues, ensuring they remain active and engaged in their daily lives.
Why Balance Issues Matter as We Age
Falls are one of the leading causes of injury among older adults, but many people don’t realize that most falls can be prevented. Over time, natural changes in muscle strength, joint flexibility, and balance coordination increase the likelihood of unsteadiness.
This doesn’t mean we have to accept declining mobility as an inevitable part of aging. With the right care, including expert guidance from a physical therapist, your loved one can regain confidence, reduce their risk of falls, and enjoy a better quality of life.
It's easy to dismiss a stumble as a normal part of aging, but the reality is that poor balance is a critical health risk. Falls are the leading cause of injury-related death for adults aged 65 and older, and they trigger a cascade of negative effects on long-term health and independence.
Key Fall Statistics
Each year, there are about 1 million fall-related hospitalizations among older adults; nearly 319,000 will be hospitalized for hip fractures (Centers for Disease Control and Prevention).
Among survivors of fall-related injuries, a hip fracture remains one of the most catastrophic outcomes, with a one-year mortality rate of 18% to 33%, according to Health in Aging.
The psychological aftermath also plays a critical role, as the fear of falling often limits daily activities. This avoidance can lead to a decline in physical fitness, depression, and increased social isolation (National Council on Aging).
The impact on quality of life is profound: nearly 40% of older adults admitted to a nursing home after a fall-related injury are unable to return to independent living (Health in Aging / Multiple Peer-Reviewed Studies). Addressing balance and fall prevention is not just about avoiding injuries—it’s about preserving mobility, independence, and overall quality of life.
Furthermore, falls significantly affect an individual’s ability to perform Activities of Daily Living (ADLs), such as bathing and dressing, with these effects often persisting over time (PLOS ONE, 2024).
“By focusing on strengthening balance, y’all can take proactive steps to maintain independence and enhance overall quality of life. With expert PT guidance and a personalized therapeutic movement plan, every step forward is a step toward a more active and secure future. Protecting your health and the health of those you love today is the best way to ensure a more fulfilling life tomorrow.”
Top 5 Signs Your Loved One Could Benefit from Physical Therapy for Balance
Wondering whether your aging parent, grandparent, or loved one might need help with their balance? Here are some signs to look out for during the holidays:
They hold onto furniture or walls when walking – If they use stationary objects for stability, it could indicate balance challenges.
Difficulty getting up from a chair – Notice if they rock back and forth for momentum or struggle to stand on their own.
Expressing fear of falling – If they hesitate to move or vocalize concerns, this fear could limit their independence.
Noticeable unsteadiness or swaying – Whether it's standing in one place or moving, visible unsteadiness could be a red flag.
Reduced activity or social outings – A decline in hobbies or going out may stem from fear or discomfort.
The Solution to Better Balance
At Curnyn PT in Fort Worth, we believe every individual deserves to move with confidence. Our personalized therapeutic movement plans focus on improving strength, coordination, and stability through gentle, targeted exercises. With support from our expert therapists, your loved one can transition from feeling uneasy on their feet to enjoying a renewed sense of independence and activity. Think of it as a gift that offers long-term benefits, helping them stay healthier and happier for years to come.
About Curnyn PT
We are a family-owned and operated physical therapy clinic dedicated to keeping the Fort Worth community healthy and moving. We combine compassionate care with expert techniques, ensuring every patient receives a treatment plan tailored to their unique needs and goals.
Give the Gift of Mobility This Holiday Season
Help your loved ones make the most of their end-of-year insurance benefits by scheduling a consultation at Curnyn PT. Together, we can set them on a path toward improved balance, reduced fall risk, and a better quality of life. Start the new year with confidence—schedule an appointment today!
Not sure if balance issues might be a concern?